Here's an excerpt from Wikipedia. My experience is in brackets:
Culture Shock:
The process of cultural adjustment, which is also known as the U-shaped curve of cultural adjustment, encompasses five distinct stages:
- Stage 1: The feeling of excitement and eagerness. This stage occurs before leaving to go to the new culture. [just ask my friends/family. Thanks for your patience by the way;)]
- Stage 2: The feeling that everything in the new culture is great. This stage occurs upon arrival to the new culture. [yes. EVERYTHING was incredible. I was in a constant state of awe]
- Stage 3: The feeling of everything in the new culture is terrible. [In the case of Saigon, everything is just "not as good as India"]
- Stage 4: The feeling of adjustment. The stage where the visitor begins to feel comfortable and takes steps to become more familiar with the culture. {I'm waiting for this stage ... hope it happens soon...]
- Stage 5: The feeling that everything is fine. The stage where the visitor has adapted to the culture and in some ways is embracing it as their own. [see above]
- feelings of helplessness and withdrawal [;( just a little]
- irritability [oh yeah, many apologies to my fellow classmates]
- glazed stare [definitely]
- desire for home and old friends [see below]
- physiological stress reactions [oh yeah]
- homesickness [more like friend/familysickness]
- boredom [yep]
- getting "stuck" on one thing [and then when I was in India ....another apology to my fellow classmates;)]
- compulsive eating/drinking/weight gain [well we did go out a few times BEFORE the course began;)]
- stereotyping host nationals [no comment]
- Reverse Culture Shock (a.k.a. Re-entry Shock, or own culture shock[7]) may take place — returning to one's home culture after growing accustomed to a new one can produce the same effects as described above. This results from the psychosomatic and psychological consequences of the readjustment process to the primary culture.[8] The affected person often finds this more surprising and difficult to deal with than the original culture shock.
Oh yeah...The reverse culture shock is definitely worse than the initial culture shock. It is a crazy emotion when you feel like an alien in your own country.
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